Bulgarian Yoghurt (Kiselo mlyako or Sour Milk) is the most famous traditional Bulgarian product. Only in Bulgaria exists the specific healthy bacterium lactobacillus bulgaricus which could turn the milk into yoghurt. And the result is a unique milk product which is very tasty and healthy, rich in proteins and calcium. It could be consumed as a dessert, with different fruits or as sauce in some salads. Drinking Bulgarian Yoghurt mixed with water in summer is a very refreshing beverage that helps overcome the hot weather.
A youghurt dish is obligatory included in the meals in Bulgaria guided tours.